View the Psych and link to meet page on USA Swim's site.

  Link to Schroeder South Yoga  sign up form which when you hit submit at the bottom of the form will go right to Matt Miller who will change your monthly payment accrdingly.  

Troy says:  "i just did the most important reverse lung(e) of my life and she said yes!"

  An excellent summary of articles on a variety of topics indexed by date:   National Team High Performance Tips   Are you missing some of the High Performance tips that have been out this year or would like to review them? Use this list as an educational checklist. Here is how you get to those articles: Main Page --> Tips & Training tab --> Training and Technique --> High Performance Tips (left-side menu) or  Link:  Freestyle (14 articles) 03/26/2012 Five Tips for the Freestyle Breakout 03/26/2012 Sprinters and Body...

Saturday 12/1 and 12/22 - $12 for both days or $10 for one day     Sign Up:  Youth Sessions Masters Sessions Athletes can wear comfortable clothing, bring a yoga mat. Some may want a towel or water. About the instructor: Hello! I’m KeleMarie Lyons. My goal is to add value to your swimming training by giving you tools that you can immediately use to improve your performance as a swimmer and your life. As a yoga instructor, I’ll work with you to develop the body’s core strength as the basis...

  Thanksgiving Weekend Wednesday - 11/21 group 1    - 4:30-5:30PM group 1.5 - 2:30-3:50PM group 2 - No Practice group 3 - 2:30-4:15PM groups 4-6 - 12:30-2:30PM Thanksgiving Day - Seniors only - 8:30 - 10 AM Friday, 11/23 - Group 3-6 like a Saturday - no dryland Friday, 11/23 - No Practice for Group 1.5 and 2 Saturday, 11/24 back to normal schedule

  14 year old Cassandra Jernberg continued her record breaking streak with a new Team and State record in the 500 free tonight in the finals at the 2012 Western Great Lakes Open.  Her time of 4:51.49 broke teammate Alexandra Meyer's mark by 4 seconds and eclipsed Annabelle Cripp's State mark as well.  Cassy, swam to new team records in the 1650 and 1000 free last weekend at the Y Invite with 10:06 enroute to 16:41 in the mile.  Her marks erased Shari Countryman's 1985 work.  Great Job Cass!

follow the link to the article on USA Swim's site.   Ben swam for Schroeder in the 2000 and 2004 Trials, coached at Schroeder in the mid 2000s.  He's an amazing coach and person!

  Adam Mania pointed out this article - goes well with the idea that talent is important but hard work and committment is key.

Photos - thanks Grandpa Thunder! Y Invite Results Great meet all - good progress from many swimmers and lots of "Best Time" button were distributed!