Steve Cebertowicz set a team record tonight at the AT&T Winter Nationals eclipsing Adam Mania's record with a 19.84. He was touched out by Mitchell Friedemann who won the B final in 19.7. Steve is unshaved.

Steve and Mitchell both advanced to the B final of the Men's 50 Yd Freetyle at the AT&T Winter National Swimming Championships in Austin, Texas.  Steve is unshaved but still managed to record 19.96.   Both will race and may be seeded next to one another in the finals which are slated to go off at ournd 6:50 PM tonight. A lnk to the Meet page

From Men's Health BRAIN Why Swimmers Are Smarter Than You by Andrew Katz November 27, 2012, 06:01 pm EST Email Share View Comments 1 1 Genius in the making? Middle school may have been a helluva lot easier if you had spent a little more time in the pool. New research out of Australia says that children who are taught to swim at an early age hit certain physical and developmental milestones faster than kids who learn later in life. Over the span of 3 years, researchers surveyed the parents...

  View the Psych and link to meet page on USA Swim's site.

  Link to Schroeder South Yoga  sign up form which when you hit submit at the bottom of the form will go right to Matt Miller who will change your monthly payment accrdingly.  

Troy says:  "i just did the most important reverse lung(e) of my life and she said yes!"

  An excellent summary of articles on a variety of topics indexed by date:   National Team High Performance Tips   Are you missing some of the High Performance tips that have been out this year or would like to review them? Use this list as an educational checklist. Here is how you get to those articles: Main Page --> Tips & Training tab --> Training and Technique --> High Performance Tips (left-side menu) or  Link:  Freestyle (14 articles) 03/26/2012 Five Tips for the Freestyle Breakout 03/26/2012 Sprinters and Body...

Saturday 12/1 and 12/22 - $12 for both days or $10 for one day     Sign Up:  Youth Sessions Masters Sessions Athletes can wear comfortable clothing, bring a yoga mat. Some may want a towel or water. About the instructor: Hello! I’m KeleMarie Lyons. My goal is to add value to your swimming training by giving you tools that you can immediately use to improve your performance as a swimmer and your life. As a yoga instructor, I’ll work with you to develop the body’s core strength as the basis...

  Thanksgiving Weekend Wednesday - 11/21 group 1    - 4:30-5:30PM group 1.5 - 2:30-3:50PM group 2 - No Practice group 3 - 2:30-4:15PM groups 4-6 - 12:30-2:30PM Thanksgiving Day - Seniors only - 8:30 - 10 AM Friday, 11/23 - Group 3-6 like a Saturday - no dryland Friday, 11/23 - No Practice for Group 1.5 and 2 Saturday, 11/24 back to normal schedule

  14 year old Cassandra Jernberg continued her record breaking streak with a new Team and State record in the 500 free tonight in the finals at the 2012 Western Great Lakes Open.  Her time of 4:51.49 broke teammate Alexandra Meyer's mark by 4 seconds and eclipsed Annabelle Cripp's State mark as well.  Cassy, swam to new team records in the 1650 and 1000 free last weekend at the Y Invite with 10:06 enroute to 16:41 in the mile.  Her marks erased Shari Countryman's 1985 work.  Great Job Cass!