News
Sleep Your Way To Better Race Times By Dr. Robert Portman The average triathlete has a time management problem. Twenty-four hours just isn’t enough time to juggle the competing interests of family, job and training. The problem is exacerbated because we live in a 24/7 world. Since our day cannot be extended beyond 24 hours, adjustments have to be made. For most triathletes, the easiest adjustment is to cut down on their sleep time. Sleep time has been steadily decreasing since the 1960’s when the average adult slept 8.5 hours...
Racine Park's Andrew Suchla diving to be the best Gary Porter Racine Park’s Andrew Suchla, the defending Division 1 state diving champ, hasn’t lost in two years. By Dave Boehler, Special to the Journal Sentinel Feb. 14, 2013 Andrew Suchla is not only in position to break a record at the swimming and diving state meet this weekend, he's trying to erase the oldest one. On Saturday, the Racine Park senior has a chance to eclipse the Division 1 diving record of 549.80 points set by Nicolet's Mark...
Stanford Professor Talks Sleep Deprivation Among Athletes By Paul Steinbach January 2013 William Dement wakes up students who doze in his class (there's at least one every day) by targeting them with a squirt gun, often after classmates in a lecture hall of 300 have pointed the person out. The individual must then stand and shout, "Drowsiness is red alert." It's a mantra for Dement, a Stanford University professor, author of The Promise of Sleep and founder of the school's Sleep Disorders Clinic & Research Center, the world's...
New Sessions of Schroeder Super Stars is ready for registration. Read more! The next session begins on Tuesday, February 26.
Tom Michelson took these photos at the 2013 Regional Championship meet last weekend at Homestead High School
2013 Winter National Championships Women Men LCM SCM SCY Event SCY SCM LCM 26.69 26.19 23.29 50 Fr 20.59 22.89 23.59 57.69 56.29 50.89 100 Fr 45.19 49.99 51.79 2:04.59 2:01.49 1:49.69 200 Fr 1:39.09 1:49.89 1:53.29 4:20.79 4:12.29 4:51.99 400/500 Fr 4:28.89 3:52.49 4:01.09 8:54.49 8:42.99 10:01.19 800/1000 Fr 9:20.59 8:10.09 8:21.49 17:06.69 16:34.79 16:45.19 1500/1650 Fr 15:34.89 15:17.79 15:59.99 1:05.49 1:02.59 56.49 100 Bk 50.49 55.89 58.59 2:19.89 2:15.39...
The Team Record Board took a drubbing over the weekend! Issac Jiardini broke 11/12 boys records in the 400 IM (4:31.39), 200 IM (2:07.32), and 1650 (17:56.97) Cassandra Jernberg broke 13/14 and Open team records in the 500 (4:49.87), 1000 (9:55.76), and 1650 (16:29.84) - Cass' swims were also Wisconsin State Records for 13/14 girls. Ashlyn Schoof, Carolyn Jungers, Katie Taylor and Cassandra Jernberg broke the 13/14 Girls Team Record and Meet Record in the 4 x 100 MR with a 3:57.94. Ashlyn, Schoof, Katie Taylor,...
