Jernberg Establishes New Mark in Distance Free On Friday, June 1, 2012,  14 year old Cassy Jernberg broke the great SSTY Shari Countryman's 1984 metirc mile team record and the WI great Badger Dolphins Annabelle Cripps' State record finishing in 17:13.62.  Way to go Cassy!    Event 9 Girls 14 & Under 1500 LC Meter Freestyle =========================================================================     Name                  Age Team                 Seed     Finals Points =========================================================================   1 Jernberg, Cassy R      14 Schroeder-WI     17:45.00   17:13.62    7                31.89      1:06.26 (34.37)         1:41.26 (35.00)     2:16.15 (34.89)         2:51.19 (35.04)     3:25.99...

Top 5 Recovery Snacks By Chris Rosenbloom, PhD, RD, CSSD Recovery is a hot topic for swimmers and for good reason. A long pool and/or land workout burns muscle fuel and causes muscle protein breakdown. Eating a recovery snack within an hour of a workout speeds needed carbs and amino acids (the building blocks of protein that make up the protein-rich foods you eat) to replenish muscle glycogen and repair and build muscle tissue. Do you need to buy expensive protein shakes? No, because the same amino acids found in...

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Great meet today!  Lots of best times and good swims! results

Is posted on our site under the Meet Schedule / Entries page.  Air information is there!

More than 150 swimmers and their families did a little racing and a little eating!  A great way to kick off the competitive season!  Pics thanks to Coach Kevin! Coach Lindsay and Matt Help with the noodles and salad lots of eaters and Dave and Troy from NX Level do a little talking The Boys!  Empty plates....

definitely worth a view!

pdf doc

from time trial meet host, coach Chad Ohken: I’m still finalizing the details of the LC time trial meet with the folks in Greensboro. The format that I’m thinking is:   9:00 am – prelims of non-distance events 1:00 pm – timed finals of distance events 5:00 pm – finals (top 8) of non-distance events   If there is a change to this format, it will be minimal…………

Adam is in Bolzano, Italy for the 3rd time in his career.  The unique meet has a promotional video made of clips from the 2010 edition. meet web site - check out results