LCM Race Tactics

Dave Anderson

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50 - see Japanese athlete set nat rec  Andrew  Manuel

  • High speed with relaxation 20M

  • Effort mid pool & breath(s) to maintain pace

  • Increased tempo & effort last 15M

100 - see Kathleen Baker  Kelsey Dahlia

  • 1st 50 FRS, Breathe 4s, Build into wall!

  • Re-establish tempo & rhythm MaM! 25M

  • H&K last 15-20M & increased tempo

200 - see Andrew Seliskar, Ryan Murphy or Josh Pernot

  • 1st 50 FRS, Build into wall

  • 2nd 50 maintain speed takes conscience effort & build into wall

  • 3rd 50 MaM - this is a decision you make to race

  • 4th 50 H&K

400 +  Zane & Grant this is wonderful

  • 1st 50 FRS, Build into wall

  • 2nd 50 maintain speed takes conscience effort & build into walls

  • Middle parts ABR! Always Be Racing

  • With 150/100 to go MaM - this is a decision you make to race

  • Last 100/50 H&K