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The Walter Schroeder Aquatic Center offers quality Water Exercise / Aerobics classes. Water exercise is a great way to workout and stay fit for people who like water and seek exercise routines that are vigorous but easy on joints. Our water temperature of 80 degrees is ideal for vigorous exercise.
Deep Water Exercise classes are conducted in water at least 6'6" deep and up to 17' deep. Participants should be comfortable in deep water but many wear floatation belts during class.
This 50 minute intense, deep water class, provides a calorie burning, heart healthy complete workout including some stretch and flexibility work as well as aerobics and muscle strengthening. Flotation belts are available and hand buoys are used for a portion of the class. All fitness levels are able to get a great workout as they move to motivating music.
Shallow Water Exercise classes are conducted in water of a uniform depth of 3'10". Participants do not have to be competent swimmers or even get their hair wet.
This class is designed to provide cardiovascular, resistance and flexibility training all in one. While utilizing both upper and lower muscle groups to challenge you at various intensity levels, shallow water workouts also strengthen core muscles of the chest, abdomen and back. Intensity modifications will be demonstrated throughout the class. The class is designed for all ages and levels of fitness.
New! The Walter Schroeder Aquatic Center has been designated as a Silver Sneakers site. If your health insurance is a part of the Silver Sneakers network, you can take part in water exercise programs at no additional charge - ask an instructor for details or call Todd Hill at 414 357 2813.
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Summer Class Schedule June 14th - August 27th |
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| Summer 2010 |
Water Exercise Schedule |
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| Monday |
Class |
Instructor |
| 9:20am -10:10am |
Shallow Water Exercise |
Susie |
| 10:20am -11:10am |
Deep Water Exercise |
Lucia |
| 7:00 - 7:50 P.M. |
Deep Water Exercise |
Susie |
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| Tuesday |
Class |
Instructor |
| 9:20am -10:10am |
Shallow Water Exercise |
Mary Ann |
| 10:20am -11:10am |
Deep Water Exercise |
Cathy |
| 7:00 - 7:50 P.M. |
Shallow Water Exercise |
Susie |
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| Wednesday |
Class |
Instructor |
| 9:20am -10:10am |
Shallow Water Exercise |
Mary Ann |
| 10:20am -11:10am |
Deep Water Exercise |
Lucia |
| 7:00 - 7:50 P.M. |
Shallow Water Exercise |
Beth |
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| Thursday |
Class |
Instructor |
| 9:20am -10:10am |
Shallow Water Exercise |
Lucia |
| 10:20am -11:10am |
Deep Water Exercise |
Cathy |
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| Friday |
Class |
Instructor |
| 9:20am -10:10am |
Deep Water Exercise |
Mary Ann |
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Know Class Interruptions
**SCHROEDER POOL ONLY: No deep class Fri., July 9th & July 23rd
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Class Schedule August 31 - June 14th |
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2009 - 2010
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Water Exercise Schedule
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| Monday |
Class |
Instructor |
| 8:30 - 9:20 A.M. |
Shallow Water Exercise |
Mary Ann |
| 9:30 - 10:20 A.M. |
Deep Water Exercise |
Cathy
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| 7:00 - 7:50 P.M. |
Deep Water Exercise |
Susie |
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| Tuesday |
Class |
Instructor |
| 8:30 - 9:20 A.M. |
Shallow Water Exercise |
Lucia |
| 9:30 - 10:20 A.M. |
Deep Water Exercise |
Barb |
| 7:00-7:50 P.M. |
Shallow Water Exercise (Starting Feb 2nd) |
Susie |
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| Wednesday |
Class |
Instructor |
| 8:30 - 9:20 A.M. |
Shallow Water Exercise |
MaryAnn |
| 9:30 - 10:20 A.M. |
Deep Water Exercise |
Cathy |
| 7:00 - 7:50 P.M. |
Deep Water Exercise
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Beth |
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| Thursday |
Class |
Instructor |
| 8:30 - 9:20 A.M. |
Shallow Water Exercise |
Lucia |
| 9:30 - 10:20 A.M. |
Deep Water Exercise |
Barb |
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| Friday |
Class |
Instructor |
| 8:30 - 9:20 A.M. |
Shallow Water Exercise |
Lucia |
| 9:30 - 10:20 A.M. |
Deep Water Exercise |
Betsy
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Known class interruptions:
Friday, February 5th 2010 - No AM Shallow Water Class
Thursday, March 4th 2010 - No Classes
Friday, March 5th 2010 - No Classes
Friday, March 19th - No AM Shallow Water Class
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Program Fees, Payment, Application Form |
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The Walter Schroeder Aquatic Center, Ltd. (WSAC) is the provider of both shallow and deep Water Exercise classes.
Water exercise is a fee-based program. YMCA members can add this program or participants from the community can take classes. Paying your monthly fee allows you to take as many classes as you wish per week or “unlimited.” All participants will pay fees to the Walter Schroeder Aquatic Center, Ltd.
YMCA members will be able to take part in water exercise classes for a reduced fee of $27/month, Community Participants pay the regular fee of $43/month. Water Exercise / Aerobics is Silver Sneakers program and is offered to Silver Sneakers participants at no additional cost. To learn more click on a Silver Sneakers logo or ask an instructor.
In order to join Water Exercise at Schroeder, you must complete a Program Application that will indicate how you will choose to pay, as well as provide your instructors with necessary contact information. The Program Application is now available online at the WSAC website listed above. These forms will also be provided by your instructor on the first day of class. There will be two payments options for all participants to consider before joining. The first is monthly electronic transfer fee (EFT) of $27.00 or $43.00, or participants will also have the option of paying in advance for an entire 6 or 12 months, rather than paying through a monthly bank draft.
The Walter Schroeder Aquatic Center is a Sliver Sneakers program site. If your health insurance participates in the Silver Sneakers program you may be able to take classes at no additonal fee!
Both Community Participants and YMCA members can also purchase a "ten pack" of tickets that can be used for any classes that are offered. The price of the package of ten tickets is $80.00. You can purchase "ten packs" from the office. Please call program director, Todd Hill and we'll make an appointment or stop in at the pool office. (414) 357 - 2813
printable water exercise program application form
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Water Exercise / Aerobics
